Joe Floyd 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 86 |
October 07, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 841 | 306 | 30 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 29 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 31 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 838 | 61 | 32 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 867 | 62 | 31 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 937 | 65 | 32 |
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Workout Graph
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