Joe Floyd 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 86 |
October 08, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 765 | 293 | 24 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 23 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 766 | 59 | 23 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 780 | 59 | 25 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 835 | 61 | 28 |
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Workout Graph
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