Joe Floyd 40:04 row
8,219
Meters
40:04.6
Time
2:26.2
Pace
460
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 86 |
October 09, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,219 | 2:26.2 | 112 | 688 | 460 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 21 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 |
| 40:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 |
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Workout Graph
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