Joe Floyd 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 87 |
October 10, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 819 | 273 | 31 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 31 |
| 8:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 32 |
| 12:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 31 |
| 16:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 32 |
| 20:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.