Joe Floyd 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 68 |
October 11, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 819 | 273 | 31 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 29 |
| 8:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 31 |
| 12:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 32 |
| 16:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 32 |
| 20:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 33 |
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Workout Graph
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