Joe Floyd 30:06 row
6,172
Meters
30:06.3
Time
2:26.3
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 106 |
October 12, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,172 | 2:26.3 | 112 | 689 | 346 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |
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Workout Graph
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