Joe Floyd 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 82 |
October 14, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 779 | 295 | 28 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 28 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 744 | 58 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 29 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 29 |
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Workout Graph
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