Joe Floyd 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 87 |
November 02, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 672 | 224 | 18 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 18 |
| 8:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 18 |
| 12:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 19 |
| 16:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 20 |
| 20:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 19 |
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Workout Graph
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