Joe Floyd 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
282
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 87 |
November 03, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 846 | 282 | 29 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 29 |
| 12:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 29 |
| 16:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 30 |
| 20:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 31 |
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Workout Graph
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