Joe Floyd 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 87 |
November 04, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 699 | 233 | 17 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 16 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 16 |
| 12:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 17 |
| 16:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 18 |
| 20:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 19 |
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Workout Graph
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