Joe Floyd 30:05 row
6,780
Meters
30:05.1
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
December 30, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,780 | 2:13.1 | 148 | 805 | 404 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 0 |
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Workout Graph
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