Joe Floyd 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 124 |
January 03, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 801 | 297 | 20 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 19 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 20 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 |
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Workout Graph
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