Joe Floyd 4x250m/2:00r row
1,000
Meters
3:28.2
Time
1:44.1
Pace
76
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 11:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 123 |
January 03, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1314 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 36 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 37 | |
| r971 |
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Workout Graph
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