Joe Floyd 15:02 row
3,177
Meters
15:02.6
Time
2:22.0
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 130 |
January 11, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,177 | 2:22.0 | 122 | 713 | 179 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 15:02.6 | 5 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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