Joe Floyd 4x250m/1:00r row
1,000
Meters
3:34.4
Time
1:47.2
Pace
73
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 7:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 130 |
January 14, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1225 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 38 | |
| r314 |
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Workout Graph
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