Joe Floyd 22:41 row
4,517
Meters
22:41.3
Time
2:30.6
Pace
244
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 101 |
January 15, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.3 | 4,517 | 2:30.6 | 102 | 645 | 244 | 15 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 15 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 15 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 15 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 15 |
| 22:41.3 | 548 | 2:27.1 | 110 | 669 | 30 | 18 |
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Workout Graph
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