Joe Floyd 21:48 row
5,011
Meters
21:48.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 103 |
January 21, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,011 | 2:10.5 | 157 | 833 | 303 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 21:48.8 | 420 | 2:09.5 | 161 | 827 | 25 | 26 |
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Workout Graph
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