Joe Floyd 20:06 row
4,131
Meters
20:06.4
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 77 |
January 21, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,131 | 2:26.0 | 112 | 680 | 228 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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