Joe Floyd 5x0:45/3:15r row
1,129
Meters
3:45.0
Time
1:39.6
Pace
92
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,475 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 42 |
| Stroke Count | 413 |
| Drag Factor | 101 |
January 28, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,129 | 1:39.6 | 354 | 1472 | 42 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 43 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 40 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 40 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 45 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 44 | |
| r2,346 |
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Workout Graph
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