Joe Floyd 4702m row
4,702
Meters
19:15.7
Time
2:02.8
Pace
300
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 121 |
February 01, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 4,702 | 2:02.8 | 189 | 934 | 300 | 26 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 27 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 27 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 27 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 26 |
| 0:47.7 | 4,702 | 1:58.0 | 213 | 981 | 13 | 29 |
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Workout Graph
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