Joe Floyd 4x1:00/1:00r row
1,132
Meters
4:00.0
Time
1:46.0
Pace
85
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 8:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 96 |
February 08, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1275 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | |
| r106 |
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Workout Graph
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