Joe Floyd 3x1000m/3:00r row
3,000
Meters
12:00.4
Time
2:00.0
Pace
197
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 21:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 102 |
February 18, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 984 | 27 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 28 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 28 | |
| r825 |
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Workout Graph
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