Joe Floyd 30:04 row
6,536
Meters
30:04.5
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
February 22, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,536 | 2:18.0 | 133 | 750 | 376 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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