Joe Floyd 20:05 row
4,180
Meters
20:05.7
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 143 |
February 22, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,180 | 2:24.2 | 117 | 692 | 232 | 15 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 15 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 14 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 16 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 16 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 11 |
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Workout Graph
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