Joe Floyd 3x500m/3:00r row
1,500
Meters
5:30.2
Time
1:50.0
Pace
109
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 14:30.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
March 12, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1188 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r1,309 |
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Workout Graph
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