Joe Floyd 20:04 row
4,448
Meters
20:04.5
Time
2:15.3
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
March 17, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,448 | 2:15.3 | 141 | 777 | 260 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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