Joe Floyd 6x250m/2:00r row
1,500
Meters
5:07.9
Time
1:42.6
Pace
118
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 17:07.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
March 17, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,500 | 1:42.6 | 324 | 1379 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 35 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 37 | |
| r1,280 |
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Workout Graph
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