Joe Floyd 1x500m/3:00r row
500
Meters
1:46.3
Time
1:46.3
Pace
38
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 647 |
| Overall Time | 4:46.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 118 |
March 19, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 35 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 35 | |
| r147 |
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