Joe Floyd 10x0:30/0:30r row
1,318
Meters
5:00.0
Time
1:53.8
Pace
89
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 84 |
March 19, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1068 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| r586 |
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Workout Graph
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