Joe Floyd 4x250m/3:00r row
1,000
Meters
3:25.9
Time
1:42.9
Pace
78
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 15:25.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 35 |
| Stroke Count | 273 |
| Drag Factor | 113 |
March 21, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1363 | 35 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 36 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 36 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | |
| r1,399 |
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Workout Graph
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