Joe Floyd 30:06 row
6,544
Meters
30:06.5
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
April 08, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,544 | 2:18.0 | 133 | 753 | 378 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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