Joe Floyd 15x100m/1:00r row
1,500
Meters
6:18.4
Time
2:06.1
Pace
90
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 21:18.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 78 |
July 07, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,500 | 2:06.1 | 174 | 856 | 30 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 29 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 27 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 30 | |
| 0:44.4 | 100 | 3:42.0 | 32 | 486 | 18 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 35 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 35 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | |
| r1,874 |
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Workout Graph
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