Joe Floyd 15:04 row
3,196
Meters
15:04.8
Time
2:21.5
Pace
181
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 77 |
July 24, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,196 | 2:21.5 | 123 | 720 | 181 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 15:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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