Joe Floyd 5x4:00/1:00r row
4,329
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 76 |
July 28, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 747 | 26 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 22 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 29 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 31 | |
| r648 |
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Workout Graph
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