Joe Floyd 5x4:00/1:00r row
4,552
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 81 |
August 01, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 816 | 25 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 24 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 26 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 27 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 30 | |
| r580 |
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Workout Graph
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