Joe Floyd 12000m row
12,000
Meters
54:59.2
Time
2:17.4
Pace
699
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
| Drag Factor | 90 |
January 14, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.2 | 12,000 | 2:17.4 | 135 | 762 | 699 | 26 |
| 11:34.1 | 2,400 | 2:24.6 | 116 | 695 | 134 | 25 |
| 11:03.2 | 4,800 | 2:18.1 | 133 | 754 | 139 | 27 |
| 10:53.8 | 7,200 | 2:16.2 | 139 | 776 | 141 | 27 |
| 10:51.4 | 9,600 | 2:15.7 | 140 | 779 | 141 | 27 |
| 10:36.7 | 12,000 | 2:12.6 | 150 | 814 | 144 | 28 |
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Workout Graph
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