Joe Floyd 30:05 row
6,339
Meters
30:05.4
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 83 |
January 21, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,339 | 2:22.4 | 121 | 709 | 356 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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