Joe Floyd 30:07 row
6,045
Meters
30:07.2
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 89 |
March 28, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,045 | 2:29.4 | 105 | 655 | 329 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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