Joe Floyd Seated Row 10 Reps
176
Work kg-m
0:16.9
Time
69 lb
Set Ave
91 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 32 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:09.2 |
November 26, 2025 08:08:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 91 lb | 23 Kg-m | 22in | :00.9 | 0 |
| 2 | 74 lb | 21 Kg-m | 24in | :01.0 | 0 |
| 3 | 66 lb | 17 Kg-m | 22in | :00.9 | 0 |
| 4 | 69 lb | 18 Kg-m | 22in | :00.9 | 0 |
| 5 | 79 lb | 22 Kg-m | 24in | :01.0 | 0 |
| 6 | 70 lb | 14 Kg-m | 18in | :00.7 | 0 |
| 7 | 57 lb | 15 Kg-m | 22in | :00.9 | 0 |
| 8 | 59 lb | 15 Kg-m | 22in | :01.0 | 0 |
| 9 | 62 lb | 16 Kg-m | 22in | :01.0 | 0 |
| 10 | 60 lb | 14 Kg-m | 20in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/26/25 | 69 lb | 91 lb | 176 Kg-m |