Brian Dieffenderfer 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 129 |
June 30, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 26 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 25 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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