Brian Dieffenderfer 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 129 |
July 03, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 25 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 25 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 25 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 26 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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