Brian Dieffenderfer 5000m row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 115 |
July 18, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 26 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 26 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 26 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 28 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 27 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 |
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Workout Graph
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