Brian Dieffenderfer 5x500m/0:45r row
2,500m
Meters
10:36.6
Time
2:07.3
Pace
154
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,665m |
| Overall Time | 14:21.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 125 |
November 08, 2016 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,500m | 2:07.3 | 170 | 883 | 29 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r165m |
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Workout Graph
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