Brian Dieffenderfer 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 47 |
| Stroke Count | 10 |
| Drag Factor | 124 |
November 06, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | 47 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 45 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 49 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 5 | 48 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 5 | 47 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 5 | 48 |
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Workout Graph
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