Brian Dieffenderfer 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 11, 2016 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 25 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 26 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 25 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 26 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 26 |
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Workout Graph
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