Brian Dieffenderfer 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
December 02, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 176 | 25 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 28 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 22 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 25 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 26 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 26 |
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Workout Graph
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