Brian Dieffenderfer 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 213 |
December 07, 2016 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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