Brian Dieffenderfer 15:00 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 92 |
December 07, 2016 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 27 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 34 |
| 6:00.0 | 569m | 2:38.1 | 88 | 604 | 23 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 27 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 25 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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