Brian Dieffenderfer 30:00 row
5,752m
Meters
30:00.0
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 92 |
October 11, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,752m | 2:36.4 | 91 | 614 | 24 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 |
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Workout Graph
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