Brian Dieffenderfer 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 101 |
October 20, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 342 | 25 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 26 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 25 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 26 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.